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Facility Hours:

Mon – Fri: 5:30 am – 9 pm
Sat: 7 am – 9 pm
Sun: 8 am – 6 pm

Pool:

** Pool is closed for maintenance from 9 – 10 am daily.

Lap Swim
Mon – Fri: 6 am – 9 am
Sat: 7 am – 9 am
Sun: No Lap Swim

Open Swim
Mon-Sun: 10 am – 5 pm

Hot Tub
Follows facility hours

Tetherow Sport Front Desk: 541.388.2582 x 1402

PERSONAL TRAINING

SINGLE SESSIONS
> 1:1 SINGLE SESSIONS
60 minutes: $70
30 minutes: $40

> 1:2 SINGLE SESSIONS
60 minutes: $45

PERSONAL TRAINING PACKAGES
> 1:1 PACKAGES 30 minutes
8 sessions: $280 ($35/session)
12 sessions: $390 ($32.50/session)
24 sessions: $720 ($30/session)

>1:1 PACKAGES 60 minutes
8 sessions: $520 ($65/session)
12 sessions: $750 ($62.50/session)
24 sessions: $1,440 ($60/session)

> 1:2 PACKAGES 60 minutes
8 sessions: $320 ($40/session)
12 sessions: $450 ($37.50/session)
24 sessions: $840 ($35/session)

PACKAGES
Tetherow Sport personal training packages are built with a fitness program in mind. Your fitness program will be designed by a Tetherow Sport personal trainer after completing your complimentary fitness consultation and movement assessment, and purchasing one of our personal training packages. We understand that daily life requires flexibility! Our personal trainers will work with your schedule and be flexible based on your availability and scheduling. All personal training packages/sessions expire 6 months after date of purchase. If you have questions, please reach out to us.

SPECIALTY GROUP TRAINING

>3-6 PEOPLE 60 minutes
1 Session: $25
8 sessions: $160 ($20/session)
12 sessions: $210 ($17.50/session)
24 sessions: $360 ($15/session)

LET’S GET STARTED!

We encourage all new clients to take advantage of a complimentary fitness consultation and movement assessment. Put simply, this is a system that documents key movement patterns that are essential to proper function. By assessing these, our movement specialists can readily identify functional limitations and asymmetries. This information will be passed on to your trainer to help create your tailor-made program. No matter what your fitness goals are, your program will create and/or restore proper movement as well as building strength, flexibility and endurance. The assessment is 1 hour. To book, contact Madison Salyer at (865) 679-8546.

SCHEDULE YOUR TRAINING

1. Book your session online: www.mindbodyonline.com and search Tetherow Sport. COMING SOON!
2. Choose a trainer: You can check out our trainer bios and contact info on the Tetherow
   website, or www.mindbodyonline.com
3. Training sessions can be made and purchased online or at the front desk. Appointments canceled with less than 24-hour notice will be charged in-full. Sessions purchased must be used within 6 months from the original date of purchase.
4. Non-Tetherow Personal Trainers are not allowed to train at Tetherow Sport.
5. If you need a recommendation or have questions regarding our personal training services, contact Madison Salyer at (865) 679-8546.

CONTACT US

Tetherow Sport Front Desk 541.388.2582 x 1403

Group fitness schedule

Fitness classes are available to lodging guests for a nominal fee. Please inquire at Tetherow Sport to learn more. 

Monday
8:15 am – BARRE (Amber)
9:30 am – HIIT 45 (Gabi)
9:30 am – FLOW 101 (Linda)

Tuesday
6 am – STRENGTH & CONDITIONING (Montana)
8 am – FLOW (Linda)
9:30 am – LENGTHEN (Jeanette)
9:30 am – BUILD (Amanda)
10:30 am – RECOVERY (Jeanette)
12:15 pm – METCON (Madison)

Wednesday
8:15 am – BARRE (Amber)
9:30 am – BURN (Amanda)
9:30 am – FLOW (Linda)
12:00 pm – STRENGTH & CONDITIONING (Madison)

Thursday
6 am – STRENGTH & CONDITIONING (Montana)
8 am – FLOW (Linda)
9:30 am – LENGTHEN (Jeanette)
9:30 am – BUILD (Amanda)
12:15 pm – METCON (Madison)

Friday
8:15 am – BARRE (Amber)
9:30 am – HIIT 45 (Gabi)

Saturday
8 am – HATHA FLOW (Lyndsay)

When participating in any class, always go at your own pace. If you have any questions or need assistance, please ask your instructor.

Class Descriptions

» BURN – Burn calories in this high energy total body conditioning workout. While every class will be different, there will always be integrated full body movements designed to train your body in the way it was intended to work, as a complete unit. You will move in a nearly seamless or uninterrupted style with ample repetitions to build endurance, kick up your heart-rate, rev up your metabolism and sculpt a long, lean physique. This class may include handheld weights, other pieces of small equipment and/or select pieces of cardio vascular equipment. All levels. 60 minutes.

» BUILD – Build full body strength, lean muscle and definition in this boot camp style workout. The workout variables will change every day to keep your body and mind guessing about what comes next. Workout may include dumbbells, ropes, weighted training balls, barbells and/or TRX suspension training. Your supportive instructor will push you physically and mentally to achieve your goals, weather it is simply to lift your kids onto your shoulders without hurting your back or to maximize your next Olympic lift. All levels. 60 minutes.

» STRENGTH & CONDITIONING – Kick off your day with this high energy, heart-rate bumping, calorie torching workout. A true blend of our BUILD, BURN, and METCON classes, it will challenge your cardiovascular capacity, explore your dynamic strength, put your metabolism into overdrive and rapidly burn fat. All levels. 60 minutes.

» HIIT 45 – Hit your fitness goals quickly and effectively with High Intensity Interval Training. Bouts of high intensity exercises followed by active recovery will maximize your results in a shorter period of time. Your instructor will adapt the exercise selection to meet your individual needs, creating a challenging, safe and energizing workout of the day. Workouts may be bodyweight oriented or use varied cardiovascular and strength training equipment. All levels. 45 minutes.

» METCON – Inspired by sport, metabolic conditioning incorporates skills, drills, and principles used by world-class athletes training the whole body in a multi-dimensional and multi-directional way. Every workout is built with short-burst, high-intensity, calorie-blasting intervals that are proven to burn fat and build lean muscle. We will use cutting edge tools like kettlebells, ropes, pushing sleds, TRX systems, medicine balls and VIPR’s. All levels. 45 minutes.

» FLOW 101 – Learn and practice the fundamental yoga postures, alignment and breathing principals. Designed for those new to the practice of yoga and/or looking for a slower paced class, in a non-competitive environment and will allow your experience to be beneficial, physically and mentally. All levels. 60 minutes

» FLOW – In this strong, yet accessible Vinyasa yoga class, you will link movement and breathe in a flowing style. A warm studio with creative and purposeful sequencing will help you open areas that are tight, strengthen areas that are weak, and connect with your core. Practice the art of being present in a welcoming and inclusive environment. These flows are designed to be adaptable to all experiences, fitness levels and preferences. 60 minutes

» HATHA FLOW – This strength-based, alignment focused class is a mix of relaxed Vinyasa flow and traditional Hatha yoga. In Hatha yoga, one holds postures for 3-6 breaths, allowing the body to sink deeply into each position; building powerful strength, proper alignment and clear mental focus. Breath, concentration and strength are a focus in this class, as well as nourishing relaxation elements to help unwind tension and reduce mental cloudiness. This class will leave you feeling strong and calm! Designed to be adaptable to all experiences, fitness levels and preferences. 60 minutes.

» LENGTHEN – This floor work class features the exercises, sequences and transitions developed by Joseph Pilates. The mat work is designed to lengthen and strengthen the entire body, create and maintain good posture or alignment and to teach you how to activate and move from the deep core muscles. A complete workout on its own, Pilates mat work is also a great addition to any athlete’s routine, creating the often needed balance and symmetry. All levels. 60 minutes.

» BARRE – This class combines ballet, Pilates and yoga to create a full-body workout. Driven by music, you’ll be able to tune out life while you sculpt your body, tone your muscles and burn calories in a safe, low-impact environment. Between the strength sections of class that focus on each major muscle group, we incorporate stretching to create a lean, long muscle. The workout may include props like balls, bands, or light hand-weights. All levels. 60 minutes.

» RECOVERY – This one-of-a-kind class is designed for all fitness enthusiasts. Using stretching techniques, we will teach you how to recover from intense workouts, achieve better positioning and manage soreness all through foam rolling, self-myofascial release, PNF, trigger point, self-massage, and stretch band work. This class is about stretching with intention. Restore your body’s natural alignment, reduce recovery time, and leave with a body that not only feels better, but moves better too! All levels. 45 minutes.

Class Etiquette

1. If you are new, have special needs or questions, please see the instructor prior to class.
2. Keep it safe. Please do not enter class if you are more than 10 minutes late.
3. Please wipe down equipment after use and return it to proper storage places.
4. Sweat towels and water bottles are highly encouraged.
5. B.Y.O.M. – Bring your own mat. We have limited yoga and Pilates mats.
6. Please be courteous of participants as you enter/exit the fitness studios.

Age Guidelines

Programs are designed for adult participation. Our age policies consider industry guidelines for physiological and emotional concerns and appropriate intensity and duration of exercise. To provide a safe and enjoyable experience for all, please observe these guidelines:
1. Children 13 years and younger must be directly supervised by an adult 16 years+.
2. Children 11 years and younger are not allowed unless previously arranged with fitness instructor.
3. Any child attending a class must be generally comfortable with the coordination, skill and attention span required to participate successfully.

Contact Us

Tetherow Sport Front Desk 541.388.2582 x 1402

Personal trainers/instructors

MONTANA GIBSON
Hometown Roanoke, VA
Certifications Lynchburg College – Bachelor’s Health and Exercise Science; TRX Group Training and Sports Medicine
Specialties HIIT, mobility training, olympic/power lifting, weight loss/muscle gain
Hobbies Soccer, running, mountain biking, snowboarding
>> “Hard work beats talent, when talent doesn’t work hard.”

MADISON SALYER
Hometown Johnson City, TN
Certifications East Tennessee State University – Bachelors of Science Human Development and Learning; American Counsel of Exercise Personal Trainer; Certified Running Coach
Specialties Functional movement, running programs, strength for runners, post rehab, return to sport, weight loss
Hobbies Running, hiking, playing with my pup, recently learned to ski and mountain bike, baking treats
>> “It’s not just about building up a body; it’s about building up a person: an empowered, educated, confident and a passionate person.”

GABRIELLE RUDOLF
Hometown Bend, OR
Certifications Crossfit, Personal Trainer, Group Fitness, HIIT
Specialties HIIT, Mobility Training, Olympic/Power Lifting, Weight Loss/Muscle Gain
Hobbies Soccer, adventure races, hiking, and horseback riding.
>> “Believe in yourself and you will be unstoppable.”

LINDA SANTILLI TAYLOR
Hometown Bend, OR
Certification RYT500
Specialties Vinyasa flow, Yin Yoga, Restorative Yoga, Reiki
Hobbies Practicing yoga, swimming, hiking, walking my dog and spending time with family
>> “Sometimes you have to let go of the person you are to become the person you’re meant to be.”

AMANDA FERRARI
Hometown Olympia, WA
Certifications Pacific University – Doctorate in Physical Therapy; Whitman College – Bachelor’s in Psychology; ACE certified group fitness instructor
Specialties Functional strength and movement, endurance training, injury prevention/rehab, postural conditioning
Hobbies Running, biking, alpine and Nordic skiing, travel, spending time with my husband and kids
>> “Positive visions lead to positive realities.”

JEANETTE CASSISI “JC”
Hometown San Jose, CA
Certifications Black Belt in Tae Kwon Do; PMA Pilates Teacher; San Francisco State University – Bachelor of Arts in Dance
Specialties Mobility, Functional Fitness/Strength Training, Kettlebells, Nutrition-NTP in Training
Hobbies Kung fu/wushu, crossfit/bootcamp, studying nutrition, yoga, family time
>> “It’s the mind itself which shapes the body” -Joseph Pilate

AMBER STARK
Hometown Hillsboro, OR
Specialties Barre
Hobbies Hiking with my dog, stand up paddle boarding, painting, cooking, and definitely barre!
>> “The best life is one that keeps you on your toes.”

LYNDSAY ANDERSON
Hometown Portland, OR
Certifications Yoga Alliance RYT (Registered Yoga Teacher); Institute of Integrative Nutrition (IIN) Health Coach; Master of Arts in Social Justice
Specialties Detox/cleanse, nutrition, lifestyle and health consulting, colon hydrotherapy, gentle yoga, and yoga sculpt
Hobbies Running, hiking, traveling and hanging with her dog.
>> “Make each day your masterpiece.”

SEAN WECKEL
Hometown Walnut Creek, CA
Certifications NASM Personal Trainer, NASM Corrective Exercise Specialist, CHEK Institute Exercise Coach, TRX
Specialties Rehab/Post Rehab exercise, sports performance, functional movement, HIIT, Spartan Race/Tough Mudder, Injury Prevention
Hobbies Elite Spartan Race Athlete, Trail Running, Paddle Boarding, Biking, Swimming
>>“The only person you should try to be better than is the person you were yesterday.”

TIM MONACO
Hometown Waldwick, NJ
Certifications Oregon Licensed Massage therapist #11754, C.H.E.K. Practitioner Level II, C.H.E.K. Holistic Nutrition and Lifestyle Coach Level III, Certified Metabolic Typing Advisor (CMTA).
Specialties Corrective and Therapeutic massage therapy incorporating many techniques, Corrective and Functional training, Holistic health and wellness consulting, Biomechanics, Sport specific performance, injury rehab.
Hobbies Running, biking, XC skiing, alpine skiing, guitar.
>>”I believe that we have to look at the whole person – mind, body, spirit – to find true healing.”

Tetherow Members and lodging guests have full access to the pool during its operating hours. Tetherow Member guests may use the pool for a fee: $15 for adults and $7 for children.

Lap Swim:
Mon – Fri: 6 am – 9 am
Sat: 7 am – 9 am
Sun: No Lap Swim

Open Swim:
Mon-Sun: 10 am – 5 pm

Hot Tub:
Mon – Fri: 5:30 am – 9 pm
Sat: 7 am – 9 pm
Sun: 8 am – 6 pm

THE ROW is Tetherow’s version of a pub and offers a casual, family-friendly dining experience. With 12 beer taps, over 30 bottled/canned beers and a menu that offers both American and Scottish-inspired items, The Row is one of Bend’s best restaurants. Serving breakfast, lunch, dinner and nightcaps 7 days a week.

Open 7 am – close daily. No reservations.

Learn more here.

SOLOMON’S is Tetherow’s fine dining experience and features a rotating menu. Solomon’s highlights vibrant offerings from the Pacific Northwest where pheasant, elk and seafood are thoughtfully prepared alongside vegetarian creations and decadent desserts.

Solomon’s is open Wed – Sun, 5 pm – close. Reservations are encouraged.

Learn more here.

Tetherow’s Cafe is housed on the main level of Tetherow Sport and offers
a delicious, fresh selection of made-to-order and grab-and-go options.
Sandwiches, bowls, salads, smoothies, coffee drinks and a full bar are
available. Enjoy the entire menu poolside, as well! Please note that outside
food and beverage and glass are not allowed at the pool.

Hours: Sun – Thur, 8 am – 3 pm; Fri – Sat, 8 am – 5 pm.

Learn more here. 

Building on its mission to offer eco-friendly options, Tetherow Resort announces the installation of three electric vehicles (EV) charging stations.

Helping to connect the dots for EV charging accessibility for tourists and locals alike, the stations at Tetherow include two Tesla level two 100-amp stations capable of charging any Tesla model car, and a universal 40-amp charging station for other EV brands.

The stations are located in front of The Lodges at Tetherow and accessible for resort guests and members.

Tetherow’s commitment to the environment is integrated into nearly every aspect of the course development and its ongoing agronomic practices ensure sustainability. The EV charging stations are another stride toward reducing environmental emissions.

With over one million EVs on the road today, with the majority purchased in West Coast states including California, Washington and Oregon, and their popularity quickly growing, the need for charging stations is critical for Central Oregon residents and tourists alike.

The popularity for EVs is mainly due to their small carbon footprint, a $7,500 federal tax credit, and accessibility to the newest vehicle technologies, according to Drive Oregon. Tesla states that it is now possible for Tesla drivers to drive from California to New England for free using the company’s supercharger network.

“Hundreds call the Tetherow community home, others have proclaimed it as their favorite golf destination,” says Co-Owner at Tetherow, Erin van der Velde. “The resort hosts hundreds of groups and parties throughout the year, and we are proud to accommodate visitors with the EV charging stations and feel confident their vehicles will be fully charged while they are out having fun.”