Training for every level of fitness
We encourage all new clients to take advantage of a complimentary fitness consultation and movement assessment. Put simply, this is a system that documents key movement patterns that are essential to proper function. By assessing these, our movement specialists can readily identify functional limitations and asymmetries. This information will be passed on to your trainer to help create your tailor-made program. No matter what your fitness goals are, your program will create and/or restore proper movement as well as building strength, flexibility and endurance. The assessment is 1 hour. To book, contact Madison Salyer at (865) 679-8546.
Classes for Every Level
Group Fitness Classes
If you haven’t experienced group fitness, you’re surely missing out. Group fitness classes are energetic, motivating and can help you improve your workout. We have fantastic instructors to create a positive experience! Instructors are there to support, motivate, connect and provide a safe space to learn and grow. We offer a large variety of classes at different times to fit your schedule. Most of the classes are free with no need to sign up.
Hometown Waldwick, NJ
Certifications Oregon Licensed Massage therapist #11754, C.H.E.K. Practitioner Level II, C.H.E.K. Holistic Nutrition and Lifestyle Coach Level III, Certified Metabolic Typing Advisor (CMTA).
Specialties Corrective and Therapeutic massage therapy incorporating many techniques, Corrective and Functional training, Holistic health and wellness consulting, Biomechanics, Sport specific performance, injury rehab.
Hobbies Running, biking, XC skiing, alpine skiing, guitar.
”I believe that we have to look at the whole person – mind, body, spirit – to find true healing.”
Mon – Fri: 5:30 am – 8 pm
Sat: 7 am – 8 pm
Sun: 8 am – 6 pm
Hot Tub follows facility hours
Pool is closed for maintenance from 9 – 10 am daily.
MONDAY – FRIDAY
Lap Swim: 6am – 9am
Rec Swim: 11am – 6pm
SATURDAY – SUNDAY
Rec Swim: 11am – 6pm
Follows building operating hours