Tetherow Sport

A state-of-the-art fitness facility

Fitness

Stretch it out, work it off, cool down or steam up at Tetherow Sport! Our new fitness facility includes fitness and mind/body programming, cardio and weight machines, steam room and sauna, and personal training options. State-of-the-art cardio machines feature 19-inch touch screens with access to virtual coaching, Netflix, the internet and television. If you prefer a more natural distraction, all rooms offer either expansive northern or southern views! Complimentary day use lockers are available.

Training for every level of fitness

Personal Training

We encourage all new clients to take advantage of a complimentary fitness consultation and movement assessment. Put simply, this is a system that documents key movement patterns that are essential to proper function. By assessing these, our movement specialists can readily identify functional limitations and asymmetries. This information will be passed on to your trainer to help create your tailor-made program. No matter what your fitness goals are, your program will create and/or restore proper movement as well as building strength, flexibility and endurance. The assessment is 1 hour. To book, contact Madison Salyer at (865) 679-8546.

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Classes for Every Level

Group Fitness Classes

If you haven’t experienced group fitness, you’re surely missing out. Group fitness classes are energetic, motivating and can help you improve your workout. We have fantastic instructors to create a positive experience! Instructors are there to support, motivate, connect and provide a safe space to learn and grow. We offer a large variety of classes at different times to fit your schedule. Most of the classes are free with no need to sign up.

Class Schedule

Sports Massage

TIM MONACO

Hometown Waldwick, NJ

Certifications Oregon Licensed Massage therapist #11754, C.H.E.K. Practitioner Level II, C.H.E.K. Holistic Nutrition and Lifestyle Coach Level III, Certified Metabolic Typing Advisor (CMTA).

Specialties Corrective and Therapeutic massage therapy incorporating many techniques, Corrective and Functional training, Holistic health and wellness consulting, Biomechanics, Sport specific performance, injury rehab.

Hobbies Running, biking, XC skiing, alpine skiing, guitar.

”I believe that we have to look at the whole person – mind, body, spirit – to find true healing.”

Facility Hours

Mon – Fri: 5:30 am – 9 pm
Sat: 7 am – 9 pm
Sun: 8 am – 9 pm

Pool Hours

Hot Tub follows facility hours
Pool is closed for maintenance from 9 – 10 am daily.

Lap Swim

Mon, Tues, Wed & Fri: 6 am – 9 am
Thurs: No Lap Swim
Sat: 7 am – 9 am
Sun: No Lap Swim

Open Swim

Mon-Sun: 10 am – 9 pm